You don't have to be having rage-filled outbursts to be suffering from the detrimental effects of anger on your health, stress, and life. Even a low level of anger can have a significant impact on your health and the relationships you have with the people around you. Marriage counseling Consulting an anger management specialist can counteract the ill effects that anger has on your health and help you lead a more peaceful life.

Anger Hurts

Anger is a type of stress that triggers the flight or fight response. As you stay angry longer and longer, even at low levels of anger, your body is still secreting more adrenaline to help you deal with the perceived threat. A threat that really isn’t there, so the adrenaline is not used up to power your body. This consistent secretion of adrenaline can affect your sleep, your health, and even cause you to gain weight. Anger also has a negative impact on the people around you. Your anger can damage your reputation at work and cause you stress on the job and even problems at home.

What An Anger Management Therapist Can Do

An anger management therapist can help you control your anger and relieve you of the ill effects of sustained anger. You'll learn to deal with your problems in a logical, efficient, and peaceful way. Your whole life will become less stressful and your relationships with the people around you will improve. Try anger management now and see how much it can improve your life.